Tuesday, 11 March 2025 00:00

Preventing and Treating Ankle Injuries in Basketball

Basketball puts intense stress on the ankles due to frequent jumping, cutting, and sudden direction changes. Sprains are the most common injury, occurring when the ligaments overstretch or tear from awkward landings or collisions. High ankle sprains and fractures can also result from forceful twists or falls. Weak ankles, wearing improper footwear, and lack of conditioning increase the risk of injury. Strengthening exercises, balance training, and wearing supportive basketball shoes with proper ankle stability help prevent issues. Taping or bracing provides additional protection for players with a history of injuries. Immediate treatment includes rest, compression, and elevation to reduce swelling and pain. Ignoring an ankle injury can lead to chronic instability and long-term problems. If you have an ankle injury from playing basketball, it is suggested that you see a podiatrist for a proper diagnosis and customized treatment to promote healing and prevent re-injury.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Philip Hahn, DPM of Advanced Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Texarkana, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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